avril 10, 2021
Fit in my 40s: am I fat-shaming my dog if we work out together? | Zoe Williams
Something terrible happened a year ago. It involved my dog, another dog (who was fine, by the way, after a…
Catégorie : Fitness
avril 5, 2021
Beware sugar highs: seven healthy ways to get more energy – from stretching to sourdough
The twin gods of conquering the post-lunch slump are caffeine and sugar. But such pick-me-ups are temporary: while a syrupy…
avril 3, 2021
Fit in my 40s: twistin’ my melon with Bez | Zoe Williams
I embarked on Get Buzzin’ with Bez – available on YouTube to all decent men and women who know how…
mars 29, 2021
The proffee principle: Is it really a good idea to add protein to your morning coffee?
Name: Proffee. Age: New. Isn’t it something Donald Trump (remember him?) wrote by accident in an angry tweet? No, that…
mars 28, 2021
Secular pilgrims: why ancient trails still pack a spiritual punch
The numbers are striking and puzzling in our secular, sceptical age when organised religion in the west is in steep…
octobre 7, 2020
Mental Health and Business Experts Partner for The Wellness Experience
A healthy outside starts from the inside! On Saturday, October 10, mental health experts and advocates, business leaders, top artists,…
octobre 5, 2020
Hate exercising? Don’t worry, so did our ancestors | Daniel E Lieberman
Does the prospect of enduring a second lockdown feel like deja vu all over again? And are you worried about…
octobre 4, 2020
An apple a day? Four GPs on the top health advice they give and follow
“GPs tend to talk too much. We give a lot of advice,” admits Dr Arash Ahmadi from Brisbane’s Racecourse Village…
octobre 3, 2020
Fit in my 40s: can a hot yoga lover find inner calm in a rooftop class? | Zoe Williams
We go into autumn unsure where the dice will land, but at the time of going to press, group exercise…
octobre 2, 2020
I’d heard about a running ‘high’. Now, I too, have felt the buzz of finishing a 5k | Hannah Jane Parkinson
It’s rare that someone looks forward to exercise all of the time – even if one enjoys playing sports (as…
septembre 28, 2020
Rebel Wilson Jokes About Her ‘New Workout Routine’ — With a Giant Bottle of Vodka
She’s on a boat! Rebel Wilson revealed her go-to exercise routine while yachting in Monaco. “Rebel Fitness onboard Mrs L.…
septembre 23, 2020
Fjord focus: Is Norway’s friluftsliv the answer to surviving a second lockdown?
First things first, let’s tackle the pronunciation. “It’s free-luftz-leev,” says Lasse Heimdal, repeating the word four times on the phone…
septembre 12, 2020
Jessica Simpson Wears Daisy Dukes, Shows Off Her Toned Legs in New Pic
It’s been 15 years since she slipped into a pair of jean shorts in The Dukes of Hazzard but Jessica…
septembre 12, 2020
Fit in my 40s: can a busy person like me lean tai chi? | Zoe Williams
Tai chi used to be something you’d see people do in parks, two decades before anyone did any other kind…
septembre 7, 2020
10 of the UK’s best outdoor wellbeing retreats
Beach workouts, Cornwall This programme of outdoor exercise near Newquay sounds strenuous, but is aimed at all levels. Everyone has…
septembre 6, 2020
‘Biggest Loser’ Trainer Erica Lugo Getting Surgery to Remove Loose Skin
Biggest Loser trainer Erica Lugo took to Instagram to share candid photos of her body after losing 160 pounds and…
septembre 5, 2020
Jane Fonda: ‘I’m very rarely afraid. Maybe emotional intimacy scares me’
When Jane Fonda was arrested in Washington DC last December, days shy of her 82nd birthday, there was an overwhelming…
septembre 5, 2020
Can CBD oil make me sleep better? The Fitbit will be my witness
When I was young, I used to go on holiday with a friend so terrified of flying that she’d have…
septembre 5, 2020
I swim far out into the Ionian Sea – and then I panic
At the start of our Greek holiday, Freddie, the owner of the house we’re renting, arrives to welcome us. He…
septembre 2, 2020
One, two, free! 25 brilliant ways to escape 2020’s groundhog days
Back in March, most of us were too busy hunting for toilet paper to worry about boredom. But as the…
septembre 2, 2020
Peter Facinelli Shows Off 6-Pack Abs, Quarantine Weight Loss
Looking good! Peter Facinelli used his time during the coronavirus pandemic to work on himself — and lose a serious…
août 28, 2020
Amazon’s Halo wristband: the fitness tracker that listens to your mood
Amazon is bringing out its first fitness tracker, a wristband called the Halo, which will eavesdrop on its owner to…
août 28, 2020
What my agonising back pain taught me about coronavirus complacency | Emma Brockes
I was in the upstairs bathroom of the Airbnb, bending down to – there’s no gilding this – wipe the…
août 25, 2020
The tyranny of chairs
‘Let’s face the considerable evidence that all sitting is harmful,” writes Galen Cranz, a design historian whose book The Chair…
août 22, 2020
Mischa Barton: Inside a Day in My Life
Mischa Barton might be home more often these days due to the coronavirus pandemic, but that’s not stopping her from…
août 22, 2020
Fit in my 40s: safe at home, I can cycle a tour and listen to the whole of Hamilton | Zoe Williams
Cycling is one of those in-the-moment pursuits, when you’re outdoors, going nowhere, quite fast, for the hell of it, with…
août 21, 2020
‘I’ll stay fit in lockdown,’ I said. What an absolute joke | Emma Brockes
Back in March, in the early days of New York’s lockdown, I bookmarked a six-minute workout video on the New…
août 13, 2020
Candace Cameron Bure Reveals Her ‘Game Changing’ Full-Body Workout With Kira Stokes That You Can Do, Too
Candace Cameron Bure Reveals Favorite Workout With Kira Stokes – Hollywood Life ad
août 9, 2020
Trunk call: the comeback of skimpy Speedos
Back in the 1950s, the lifeguards of Bondi Beach, Sydney, were not only charged with rescuing surfers and scanning for…
août 8, 2020
Fit in my 40s: I thought I could use YouTube to learn skateboarding. I was wrong | Zoe Williams
Some sports have a high barrier to entry – perhaps you need a horse, a boat or a resting heart…
août 6, 2020
Wild swimming in a pandemic: ‘It is a lifelong education in facing down fear’ | Bonnie Tsui
As a kid at Jones Beach, New York, I spent a lot of time in the four feet of water…
août 1, 2020
Fit in my 40s: protein boosts fitness, but who wants to eat a kilo of chicken a day? | Zoe Williams
I refuse to address the conundrum of what diet to deploy on your excess tum. It just seems so wrong,…